How to Overcome Depression After an Injury

I suffered a pretty serious fracture to my ankle last year, and after that I had few surgeries and lots of physical therapy. I never expected I will have to deal with depression too. I had bad lawyers, and I didn’t even get compensated for everything I went through. I just felt like I let everyone down.

depression after injury

What I would suggest to everyone is to pick their lawyers carefully – find someone with lots of experience, such as Los Angeles Personal Injury Attorneys.

Depression is a great challenge and it’s not easy to overcome it. Here’s what I did, with the help of my family, and what helped me to finally get better.

How to Overcome Depression After an Injury

1. Eat Well.

Buy good ingredients for healthy meals that take less preparation. Lots of fruit and proteins. Ask family member or a friend to do a grocery shopping with you.
Find out which dietary compensations are beneficial to people with depression.

2. Exercise in increments.

Here is a great tip I read on Quora. Get a tennis ball. Squeeze it with both hands a few minutes a day. Also squeeze it between your knees. Throw the ball to the other side of the room, then get up and pick it up. Repeat this often, it encourages you to stand up and the your blood moving. Increase the duration and intensity of your “workout” routines. Try getting your heart rate up.

3. Meditate.

Just sit in a comfortable position with your legs crossed and feel your breath. Just sit five minutes in the morning and five minutes in the evening. That’s enough.

4. Ask for help.

Lots of people think that asking for help is a failure. It’s not. If you don’t think your family will be supportive, then consider going to a professional.

5. Never give up.

Just stay strong and don’t give up. If you feel like you had enough – ask for help.