Who says that meditation is only reserved for adults? Even children can do meditation and it can help them a lot. Kids are also prone to stress and depression and this is the great way to relax. Since they are still too young to do meditation on their own, you must look for a guided meditation that will suit your child.
Kids are easily discouraged by lengthy sessions, and that is why almost all of the meditation courses for children are short. If your child is 8-12 years old, it is not hard to find an organization that offer such meditation courses. Search online and see if you can find one near your home. You can also ask friends and family if they know of some meditation course offered exclusively for children.
Anapana Meditation for Your Child
One of the best meditation techniques for kids is the Anapana meditation. Anapana meditation is a mental purification process that is achieved by self-observation. Kids are very observant!
The first step is the observation of your breathing. This step can help your child to concentrate. Apart from that, this technique can also calm your kid and help him understand his self better. Your child can develop inner strength to help him in choosing the appropriate and right actions over the wrong ones. Anapana meditation can provide your child with the right tool to face up anything that his childhood brings.
Your child will truly become a much better person with meditation. Through Anapana meditation, your kid’s mind will be stronger, and he/she will feel happier.
Make sure that your child follows all the instructions given to him/her. Anapana meditation is a very good foundation for your child and all you have to do is to provide proper support for your child so that he/she can learn easily.