It seems that so many people nowadays are into meditation. Meditation is often used to describe the individual’s state of intense attention on an object of awareness or thought. The individual tries to turn his attention inward. It is usually practiced by eastern religions but now even the western culture are involved in it.
People want to practice meditation so that they can focus their mind on their personal development, to get peace of mind, and to be healthier in general.
Can 8-Minute Meditation Give You a Peace of Mind?
Many Americans are now involved in some type of meditation. There is one for of meditation practice that can be used by everyone because of its simplicity. If you want to begin with meditation but have no idea where to start, this may be the right way for you.
There was a book by Victor Davich that is all about the 8 minute meditation. You will learn a lot about meditation, and how to do it in just 8 minutes a day.
Every individual who starts with something new will have some lingering questions and doubts about it. The best thing to do is to face all your positive and negative expectations, and after doing so, forget about them and start from the beginning. If you want to try the 8-minute meditation, you should learn how to approach it one minute at a time.
While many people think that meditation is a simple practice, they can’t be more wrong. You might not notice it, but your mind is always racing from here to there and it’s hard to focus. According to the Victor Davich, the most important thing is to watch your breath. This is the first step to meditation practice. Do your inhalation and exhalation by breathing deeply. If you always do this and just keep on practicing, you will eventually become good.
If you catch yourself thinking about other things, just focus again on your breathing. Meditation is all about concentrating and if you realize that you’re not on the right track, you can always return to that state of mind gently. Don’t get discouraged easily and just keep on practicing.