Even though meditation has great health benefits, it is still often overlooked by most people. That’s a shame because meditation is a great way to relax your mind, body and spirit. That is not just me speaking – many researches have shown that meditation can reduce stress levels, improve focus and affect your emotions.
Meditation for beginners
The hardest thing for beginners is to cancel the noise in their head. They just can’t clear their mind so they give up easily. Here are some meditation tips for beginners that will help you with that so you can achieve a relaxed state of mind. Tips on how to meditate for beginners!
1. Focus on your body
Clearing our mind can be a big challenge when meditating. One trick you can use is to focus on your body and unite it with your breathing.
Focus your attention to your toes. Continue with every other part of your body and silently ask them to relax. By the time you get to your head, you will be relaxed and ready to meditate.
2. Use Your Own Mantras
You probably heard how lots of people use ‘om’ as a mantra. At least that is what we see in movies. That is really often mantra, but there are many others you can use. The most important thing is to repeat that word over and over and feel how it vibrate through your body.
3. Listen to meditation music
Peaceful music can help you relax your mind and that will make easier for you to start meditating. Pick the music that is soothing and without words so you can truly relax.
Volume should be low so that it doesn’t distract you from meditation.
4. Use Your Imagination
Focusing on some peaceful images while starting to meditate will help you achieve inner stillness which is the perfect state of mind for a meditation.
If your imagination is not strong enough, you can look at some nice nature poster to help you get in the mood.
5. Focus on your heart
Don’t focus just on your brain when meditating. Heart is a very important for helping you to achieve a state of inner peace. Try clearing your mind of distracting thoughts and then bring your awareness down to your heart. When you clear both your brain and heart, they can work in unison.
Hope these 5 simple techniques on how to meditate for beginners will help strengthen your spiritual awareness and help you with your beginner meditation.