1. Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today
2. Your Daily Peace of Mind – The 6 Phase Meditation
The 6 Phase Meditation is a distillation of hundreds of books on personal growth and is designed to create the most remarkable transformation in your state of being — in the shortest amount of time. Source: Mind Valley Academy.
3. How To Meditate In 10 Easy Steps
4. Mindfulness and Meditation: What’s the Difference?
Both mindfulness and meditation are helpful techniques for ADHD. Understanding how to use each might help you in designing your practice. Source: Mind Fully Add
5. Meditation: Nurturing Your Mind Body and Soul
6. Your body on meditation
7. Five Minute Mini Meditation
8. Health Benefits Of Meditation
Here’s a really cool infographic showing all of the benefits of meditation. Source: Skin Energizer
9. Why Mindfulness Matters
10. 4 Must-know Facts About Meditation
The infographic below talks about 4 must-know (and scientifically) confirmed facts about meditation. Meditation increases gray matter, improves brain plasticity, helps you sleep more efficiently, and lowers blood pressure. Source: Pop Expert